要素The harder you work for something, the greater you’ll feel when you achieve it.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤It’s going to be hard, but hard does not mean impossible.要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Push yourself, because no one else is going to do it for you.